Proper Posture for Better Breathing In Rockford IL

Test yourself. Where ever you are right now, if you are able, try and find a place to sit either on the floor or in a chair. With your legs stretched out in front of you, sit up tall and take a breath. When you exhale lean over and try to touch your toes. While you hold this position, take another breath. Does it feel different? Is it harder to breath or do you feel like you weren’t able to breathe as deeply? Fact is, proper posture in Rockford IL does affect your ability to breathe and how much oxygen you take in.

AFFECTS OF POSTURE ON BREATHING in Rockford IL

Poor posture causes many things like muscle soreness and pain in the back and neck. Not everyone knows that poor posture also causes reduced lung function, poor circulation, and can increase the stress you’re under. Being slouched over causes our bodies to take shallow breaths instead of deep breaths. The problem comes in the form of our body’s natural responses. Shallow breathing is the body’s way of responding to feeling nervous, anxious, threatened or frightened. When we are unable to take deep breaths and instead take shallow breaths, our body takes in too much oxygen and we breathe out too much carbon dioxide which increases our stress response.

Correct Your Posture

Reminding yourself through out the day to think about your posture is a great way to assess how your feeling in the moment. Take the time to sit or stand up tall with good posture and take some deep breaths to help your body feel more at ease and help your body stop the stress response. A natural way to help improve posture is through chiropractic care. Chiropractors, like Dr. Jamie Shick, address postural issues like subluxations, scoliosis, and spinal degeneration from loss of curvature. Through adjustments and other therapies like decompression, orthotic supports, and physical therapy, posture can be improved helping you breathe easier and reduce the stress in your life.

For those looking to improve their posture and breathing or reduce your stress, Simply Wellness Chiropractic offers many therapies to help. Give Dr. Jamie a call at (779) 210-2001 or request an appointment online to start your chiropractic journey.