Improve Your Work with Better Posture In Rockford IL

Ergonomics is the study of people’s efficiency in their working environment. Many things can help or hinder how efficiently people work. Having a proper ergonomic work setup in Rockford IL can help maintain focus, reduce low back pain, and prevent many workman’s comp cases. Without proper ergonomics, the body may not be properly aligned causing pain in the neck and back after long periods of sitting.

Considering this past year and the number of people working from home, it’s easy to understand why many of people may be experiencing more back, neck, and wrist pain than ever before. Working from a laptop that either forces your arms to be at the improper height for typing or having to bend over and slouch to have proper view of the screen can especially cause pain over long periods of time.

How To Create An Ergonomic Workspace In Rockford IL

Some options to help combat pain from poor economics would be regularly getting up to stretch and promote blood flow and movement. Joints and muscles tend to lock up when we stay in the same position too long. You can also opt for a Bluetooth keyboard so that the screen and keyboard are at the proper height for optimal work flow and lowered possibility of pain from improper posture.

For optimal posture, the screen should be at eye level so you don’t need to lean over to see the screen, and the mouse and keyboard should be and the same height of your elbows so arms and wrists are not above or below the elbow.

Outside of work and the office, seeing a chiropractor can help your body not only adjust but also heal from any pain or symptoms from improper ergonomics. Making sure the spine and other joints are properly in alignment is important to reducing pain and improving the body’s ability to function. This includes the ability to mentally process allowing you to have better focus and a stronger work flow. Find out if Dr. Jamie Shick from Simply Wellness Chiropractic can help you not only feel better, but also work better by calling (779) 210-2001 or by requesting an appointment online.

Dr. Jamie also offers complimentary talks to businesses and their employees on ways to stay healthy and improve work quality. Call or email us to learn more about this and set up a talk for your business or organization today!